Meet Julia
Hi! I’m Julia, founder of Free + Flow Holistic Co., and a Registered Social Worker, Holistic Nutritionist, and Reiki Master energy practitioner.
If you’ve ever felt like your health concerns were being looked at separately instead of as a whole, you’re not alone. Sometimes we know something feels off, but finding the right support and understanding where to start can feel overwhelming.
My path into this work was shaped by my own health journey. Over the years, I experienced a range of health challenges with different root causes, many of which were connected to stress, trauma, and a lack of true understanding of balanced, whole person wellness.
During that time, I often found myself searching for practitioners who truly listened, people who looked deeper than symptoms rather than offering quick band aid solutions. That experience shaped the way I practice today.
My work is rooted in compassion, curiosity, and a deep respect for each person’s unique story. I support clients in restoring balance in their mental health, nervous system, hormones, and gut health through a trauma informed and holistic approach that integrates nutrition, nervous system support, and Reiki energy healing.
At Free + Flow Holistic Co., my goal is simple: to create a space where you feel heard, supported, and empowered in your healing journey..
Because true healing happens when we address the mind, body, and energy together, allowing you to reconnect with your natural rhythm and return to a state of freedom and flow, as you deserve.
A Holistic Approach to Healing
True health is about more than treating symptoms. It’s about understanding the connection between your mental health, nervous system, nutrition, gut health, and overall wellbeing.
Through a trauma informed and holistic approach, we look at the bigger picture of what you’re experiencing and explore what may be contributing to it, while supporting you in creating greater balance in your mind, body, and energy.
This approach creates space for healing to feel supportive, sustainable, and aligned with who you are.
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Services
At Free + Flow Holistic Co., your care is personalized and holistic.
Whether you're seeking support through holistic nutrition, mental health and stress management, or Reiki energy healing, each service is designed to help restore balance in your mind, body, and energy.
Here, the focus is on meeting you where you are and supporting your journey toward sustainable health and wellbeing.
Holistic Nutrition Consultation
60 minutes
Personalized nutrition support focused on assessing your symptoms, identifying potential root causes, and restoring balance in the body through a whole-body approach.
Together we explore factors affecting gut health, hormones, energy, metabolism, inflammation, and overall wellbeing, while creating practical nutrition and lifestyle strategies that support sustainable health.
Best for: digestive concerns, hormonal health, metabolism, energy, immune support, cardiovascular health, skin concerns, allergies, weight management, and overall health.
Pricing
• Single Session — $120
• 3-Session Package (recommended) — $300
• 5-session Package — $500
Offered digitally or in person:
Balanced Body Clinic
411 Keele St, Toronto, ON
FeelGood Natural Health Store & Clinic
317 Brock St S, Whitby, ON
Reiki Energy Healing
60 minutes
A calming in-clinic or in-home (GTA) Reiki session designed to support relaxation, emotional release, and nervous system balance. Reiki works gently with the body’s life force energy to help restore a sense of calm, clarity, and inner alignment.
Sessions may also include intuitive insights and spiritual guidance when appropriate.
Best for: managing stress, emotional heaviness, physical tension, energetic imbalance, life transitions, trauma processing, clarity, grounding, and deep relaxation.
Pricing
• Single Session — $120
• 3-Session Package — $300
• 5-session Package — $500
Offered in-home or in person:
Balanced Body Clinic
411 Keele St, Toronto, ON
FeelGood Natural Health Store & Clinic
317 Brock St S, Whitby, ON
Psychotherapy & Somatic Support
60 minutes
Trauma-informed psychotherapy focused on emotional wellbeing, stress regulation, and nervous system support.
This space allows you to explore your experiences, process challenges, and develop tools that support greater mental and emotional balance.
Best for: anxiety, stress, burnout, emotional overwhelm, trauma, life transitions, relationships, inner child work, somatic support, and solution-focused therapy.
Pricing
• Single Session — $120
• 3-Session Package — $300
• 5-session Package — $500
Offered digitally or in person:
Balanced Body Clinic
411 Keele St, Toronto, ON
FeelGood Natural Health Store & Clinic
317 Brock St S, Whitby, ON
***Insurance coverage for RSW services may vary, depending on your policy.
Package Flexibility: Purchased packages can be used interchangeably (Reiki, Nutrition, and Psychotherapy) to best support your evolving needs.
Expiration: 3-session packages expire in 90 days from purchase. 5-session packages expire in 150 days.
Cancellation: We require a 24 hours advance notice for rescheduling or cancellations. Late cancellations or no-shows will result in a forfeited session.
Insurance Receipts: Receipts for insurance reimbursement (under RSW/Pyschotherapy) are issued individually after each completed session.
Refunds: All individual sessions and packages are non-refundable and non-transferable.