Our Services

At Free + Flow Holistic Co, we cater to you and who you are as an individual. Whether you're looking for nutrition based support, mental health counselling and stress management, or energy healing and wellness through Reiki, we offer what you need to reclaim your power and balance, cultivating the healthiest version of you. With budget friendliness and intersectionality at our core, we offer you mental and physical support in reaching your health goals.

Nourish

Nutrition-based support tailored to you.
Examples of offerings include: individualized meal plans, focus on weight loss or gain, and added tailored supplement plan.

1 session: $120
3 session package: $300

Holistic Wellness

A holistic package offering both mental health counselling and nutrition-based support. With this package you get two Nourish sessions paired with one mental health support session.

Package: $300

Energy Healer

A hands-on Reiki healing session with the goal of supporting you mind, body + soul, towards peace and wholeness. Reduces physical pain, clears stagnant energy in the body, promotes balance, healing, and a sense of calm.

**IN HOME SESSIONS AVAILABLE**

1 session: $77
3 sessions: $222

Free + Flow Total Package

The full holistic experience, including 2 Nourish sessions, 1 mental health support session, and 2 Reiki sessions. Reclaim your power through health by supporting all aspects of your wellness, leaving nothing behind.

Package: $450

Feminine Flow Package

Supporting your divine feminine energy while promoting hormonal health. Reclaim your self with a focus on hormone balance & menstrual health. Includes 2 Nourish sessions, 2 mental health support sessions, and 2 Reiki sessions.

Our most popular package!

Package: $500

Masculine Mindset Package

Empower your masculine and reach your goals by putting your health first. You deserve it!

Includes 3 Nourish sessions + 1 mental health support session.

Package: $360

***Sliding scale and student rates available, please contact me in order to learn more.

Interested in learning more?

Book a Complimentary Call

Book a call to learn more about what your holistic health path looks like, including discussion and discovery of your current reality and future goals.

Book Now